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What are the mental health benefits of exercise?

What are the mental health benefits of exercise?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges. Regular exercise...

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Nutrition

Nutrition

Nutrition is the process by which the body absorbs nutrients (such as carbohydrates, fats, proteins, minerals, vitamins and water) and uses them. Carbohydrates   Carbohydrates are sugars, starches and fibers found in fruits, grains, vegetables and dairy products. Although misconceptions are common in modern diets, carbohydrates, one of the staple foods, are important for a healthy diet. Although all carbohydrates are broken down into glucose, the best carbohydrates for your health are those you eat in the closest way to nature: vegetables, fruits, legumes, legumes, unsweetened dairy products and 100% whole grains such as brown rice, quinoa, wheat and oats....

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Visceral Fat: Why It's Dangerous and How to Lose It!

Visceral Fat: Why It's Dangerous and How to Lose It!

It’s healthy to have some body fat, but not all fat is created equal. Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the: liver stomach intestines It can also build up in the arteries.  Visceral fat isn’t visible, so we don’t always know it’s there. That makes it that much more dangerous. On the other hand, it’s usually preventable. Maintaining a healthy, active, low-stress lifestyle can help prevent visceral fat from building up in excess in the abdominal cavity.   Visceral fat is sometimes referred to as “active fat”...

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Physical activity and movement

Physical activity and movement

Physical activity is defined as any movement of the body caused by skeletal muscles that requires energy expenditure. Physical activities include exercises, as well as other activities related to physical activity and performed as part of play, work, active transport, homework and recreational activities.Why?Physical activity or exercise improves your health and reduces your risk of several diseases, such as type 2 diabetes, cancer, and cardiovascular disease. Physical activity and physical activity provide immediate and long-term health benefits. The most important thing is that regular activities can improve your quality of life.How much?at least 150 minutes of moderate aerobic activity or...

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WBox Protein shake

WBox Protein shake

In today’s fast paced world, life can get so busy that nutrition ends up taking a bit of a backseat. It then becomes difficult to pack in all your daily vitamins and minerals. However, we all know that the best way to fuel yourself for life’s challenges is to eat a healthy, nutritious diet and unfortunately, we can't get that from a latte and muffin at lunch. That’s where our nutritional protein shake comes in… Protein shake with chocolate flavour containing ✅  24 gr. of protein per serving  ✅  A, B1, B2, B3, B6, B12 and C. Suitable as an additional drink...

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